Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Does the Sun Give off Vitamins?

Published Jul,08 2011 | By Laurel Tuohy

A bit of sunshine has been credited with health benefits as varied as easing depression to providing necessary vitamins to the body. Although the sun has many benefits for people, health and otherwise, it does not give off vitamins.

Laurel Tuohy was certified as a yoga teacher in 2009 after spending a year honing her craft in India. She has held editorial positions from music critic to lifestyle editor since 2000. She holds a degree in anthropology from Western Connecticut State University and her award-winning articles have appeared in publications around the globe from "The Mirror" to "The Times of India."