Most people enjoy a stack of pancakes for breakfast, but if you’re trying to lose weight or eat healthier, you may consider them a calorie-laden indulgence. However, prepared with whole wheat flour, they can be healthy.
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Vitamin B12 is necessary for healthy blood cells and nerves, as well as DNA production. B12 is attached to protein in food, but stomach acid separates the two. Your body then combines vitamin B12 with intrinsic factor, a protein made by your stomach and needed for vitamin B12 absorption.
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Raisins and almonds have been the favorite foods of many throughout history. Both are nutritious foods that can be stored for long periods of time and are easily transported -- attributes that would have made them valuable in ancient times.
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