Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Homemade meatloaf garnished with green peas on a white plate

How to Cook Scrapple in the Oven

Scrapple is a traditional German food and a favorite dish in many Pennsylvania Dutch communities, as well as areas of the south.

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Bars of chocolate blocks

Does Chocolate Act As a Laxative?

Chocolate comes from cacao beans that grow on the Theobroma cacao plant, a tropical tree native to South America. In addition to the enticing flavor of this culinary delicacy, chocolate has certain properties that may provide health benefits, although research that supports these claims is limited.

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Medicinal plants. St. John's wort.

Can St. Johns Wort Help Weight Loss?

Weight-loss supplements contain various ingredients designed to help dieters lose weight. Some over-the-counter dietary supplements contain St. John’s wort.

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Food & Vitamins for Puberty

People require certain nutrients for optimum health during all stages of life. While infancy and early childhood are times of rapid growth and development, puberty provides a subsequent portal to maturity. During puberty, adolescent bodies go through many changes that require special nutritional needs.

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Calories in a Can of Heinz Tomato Soup

Many dieters enjoy the warmth and sensation of comfort foods, such as a bowl of hot soup on a cold day. While soup can play an important role in weight loss, it may also provide various nutrients, depending on the ingredients. Heinz cream of tomato soup is one variety of soup sold in the United Kingdom.

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What Are the Benefits of Peppermint Extract?

Peppermint grows to about 3 feet tall, forming purple blossoms among green foliage. This perennial plant contains aromatic oil that has menthol. Peppermint extract is the oil extracted from the leaves of flowering peppermint plants.

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