Body Composition: BMI, Metabolic Rate & Fat Metabolism

Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.

High school kids using mobile phone while relaxing

The Average Weight & Height for a 16-Year-Old

The high school years are full of transition for teens. Not only are they learning how to drive, manage school, make friends, and work, they are also growing in height and weight. Even at 16, both boys and girls are still experiencing growth sports -- some more than others.

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