Ideal Weight and Height Charts: Benchmarks by Age & Gender

Ideal weight and height ratios vary based on age, frame size, and gender. Use our charts to determine healthy body measurements and find your happy weight beyond the scale.

High school kids using mobile phone while relaxing

The Average Weight & Height for a 16-Year-Old

The high school years are full of transition for teens. Not only are they learning how to drive, manage school, make friends, and work, they are also growing in height and weight. Even at 16, both boys and girls are still experiencing growth sports -- some more than others.

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