Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

Is it Safe to Swim While Pregnant When Pool Has Bleach & Chlorine?

Published Aug,17 2011 | By Laura Niedziocha

Swimming is one of the safest exercises you can do during pregnancy, according to the American Pregnancy Association. Swimming in a pool with bleach and chlorine can be safe and beneficial during pregnancy. As long as you are not limited by certain health issues, both you and your growing baby can benefit.