Improving Moods: Vitamins for PMS, Mood Swings & Optimism

Vitamins and mood-boosting foods can help manage PMS, mood swings, and irritability. Use 4-7-8 breathing to calm the mind and train your brain for optimism.

The cat lies near the laptop with green screen. Bank card located near the laptop.

How One London Tube Station Went Cat Crazy and Made Everyone's Day

Published Aug,14 2017 | By Laura Hertzfeld

Londoners were treated to a station full of cat posters at the Clapham Common tube stop this week as part of a campaign to swap ads for cats.

Laura Hertzfeld is an avid traveler, amateur baker and aspiring yogi who calls Venice Beach home. She is a contributing editor at LIVESTRONG.COM and has reported on entertainment, business and lifestyle topics at a variety of outlets, including Entertainment Weekly, Los Angeles Magazine and NPR. You can follow her on Twitter @laurahertzfeld.