General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Angela Davis, SoulCycle Master Instructor

SoulCycle’s Angela Davis Shares How to Kill It in Spin Class AND in Life

Published Aug,23 2018 | By Laura Hertzfeld

Angela Davis speaks with LIVESTRONG.COM's Michelle Vartan about overcoming depression with SoulCycle, faith, and fitness.

Laura Hertzfeld is an avid traveler, amateur baker and aspiring yogi who calls Venice Beach home. She is a contributing editor at LIVESTRONG.COM and has reported on entertainment, business and lifestyle topics at a variety of outlets, including Entertainment Weekly, Los Angeles Magazine and NPR. You can follow her on Twitter @laurahertzfeld.