Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Fitness

What Is the Meaning of Brisk Walking?

Published Jul,08 2011 | By Laura Agadoni

Brisk walking is not strolling or even walking at a moderate pace. It's walking faster than both but not as fast as a full run. There are many benefits to brisk walking. According to the February 2013 issue of the American Heart Association journal "Arteriosclerosis, Thrombosis, and Vascular Biology,"

Laura Agadoni has been writing professionally since 1983. Her feature stories on area businesses, human interest and health and fitness appear in her local newspaper. She has also written and edited for a grassroots outreach effort and has been published in "Clean Eating" magazine and in "Dimensions" magazine, a CUNA Mutual publication. Agadoni has a Bachelor of Arts in communications from California State University-Fullerton.