Safe Natural Ways to Detox Your Digestive System
Detoxes can benefit your body, but they can also be very dangerous if used irresponsibly. It's vital for your health that you are careful and sensible when starting any detox program.
Read more →Food for Health: Anti-Inflammatory Diets & Nutrients
How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
The Best Fruits & Vegetables for Cleansing
Fruit and vegetables tend to be high in fiber, vitamins and minerals — which means they can provide a sense of satiety while you take a break from eating your regular diet.
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What Does Not Eating Do to Body?
At the most basic level, food provides you with energy needed to maintain your heartbeat, breathing, organ function and basic mental activity. The body will cease to function after a few minutes without air and a couple of days without water.
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Foods That Trigger the Release of Dopamine
Eating certain foods will lead to the release of dopamine, a chemical that can cause a "feel-good" response in the bloodstream. Dopamine is integral to experiencing emotional responses in a variety of situations, as well as the ability to feel pleasure or pain.
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