Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.
Carbohydrates are the body's preferred energy source. Eating carbohydrates provides energy to your muscles, brain and nervous system; facilitates the metabolism of fat; and ensures that the protein in your muscles is not broken down to supply energy.
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Fast-digesting carbs are effective after a workout, to help replenish your muscles' depleted glycogen stores, or before a workout, if you need a quick boost of energy but don't have time for a meal.
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