Exercise Equipment Guide: Treadmills, Weights, and Home Gyms

What happens when your treadmill stops suddenly, and how can you troubleshoot common home gym equipment? Selecting the best mini-trampolines, resistance bands, and cross trainers can significantly improve your at-home fitness results and safety.

What Machines Should Women Use at the Gym?

Published Jul,08 2011 | By Lau Hanly

When you first walk into a gym, the range of machines can be overwhelming. However, it's unnecessary to use all of them. Women should focus on using a selection of cardio machines and weight machines -- with the aim of moving to free weights as you become more comfortable with strength training.