Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

jelly ear

The Nutritional Benefits of Wood Ear Mushrooms

With their thin, gray-brown to black color and rubbery texture, wood ear mushrooms are not like your standard white or brown mushrooms. With no caps or stems, the wood ear mushroom, which is sometimes called cloud ear, tree ear or black fungus, is most commonly sold dried and is popular in Asian cooking.

Read more →
Black currant juice

Nutritional Benefits of Black Currant Juice

Black currants are small, dark red and purple berries, so darkly colored they may actually appear black, hence their name. Juicy and sweet, with a slightly tart aftertaste, black currants are often used to make jams, jellies and preserves.

Read more →
Lobster with Drawn Butter

Clarified Butter & Cholesterol

When you melt butter and remove the milk solids and water that rise to the top, you produce clarified butter. Despite its name, clarified butter does not have the same taste or smell of regular butter, and it can be heated to 400 degrees Fahrenheit before it burns.

Read more →
Dry Israeli couscous ptitim in clay bowl on wooden table

Israeli Couscous Nutrition Information

Israeli couscous, also sometimes called pearl couscous, is a pasta. The Israeli company Osem lays claim to inventing it in the 1950s, but it in fact existed long before then, in North Africa, Palestine, Jordan, Syrian and Lebanon.

Read more →
Close up shot of Butterhead Lettuce, Organic garden

Nutritional Value of Butter Lettuce

Butter lettuce is a variety of butterhead lettuce, known for its smooth, loosely bunched, tender leaves. Because of its delicacy, this heading lettuce is often kept in plastic clamshell containers in grocery stores to protect it from accidental bruising.

Read more →
grape seed oil

Is Grapeseed Oil Healthy?

Grapeseed oil is produced from the seeds of grapes as a byproduct of the winemaking process. It is prized for its neutral flavor -- it works well for dressings and even stir-fries -- and its numerous health benefits.

Read more →