Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Doctor consults a young couple

Magnesium Orotate vs. Magnesium Citrate

A magnesium deficiency in the blood can cause many unwanted symptoms, including agitation, muscle spasms and seizures. Foods rich in magnesium, such as whole grains, beans, peas, nuts and green vegetables, can contribute to a healthy diet. In some cases, a magnesium supplement may be helpful.

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Close-up of assorted pills and capsules on a pill box

List of Toxic Ingredients Used in Vitamin Supplements

According to the U.S. Food and Drug Administration, or FDA, millions of people worldwide are taking vitamins to supplement their diets or for potential health benefits. Unfortunately, it might be dangerous to consume the wrong types, quantities or brand of vitamin supplements.

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Omega 3 fish oil capsules and glass.

What Vitamins Get Rid of Radiation?

People are exposed to some amount of radiation each day. In addition to the widely feared nuclear radiation, there are many other forms, including thermal radiation, UV radiation and electromagnetic radiation, which come from x-rays, visible light or radio waves.

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Garlic for a Tooth Infection

A tooth infection can be an extremely painful problem that can result from poor dental hygiene and lack of proper dental care. Typically, tooth infections are treated with prescription antibiotics and root canal procedures. Garlic may also be beneficial for relieving the symptoms associated with tooth infection.

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Healthy breakfast

How Much Probiotics Do You Need a Day?

Probiotics are live microorganisms that have many health benefits. Aslo called good bacteria, probiotics, help your body in the digestive process and in fighting off harmful bacteria.

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