Managing Tendinitis: Forearm, Patellar and Achilles Care

Tendinitis in the forearm or knees requires eccentric exercises and proper nutrition to strengthen connective tissue. Differentiating between tendinitis and arthritis is essential for selecting the correct ice or heat therapy.

Forearm Tendonitis Exercises

Published Aug,14 2017 | By LaRue Cook

Tendons connect muscles to bone, and forearm tendonitis is an inflammation of the tendons in the forearm. There are a number of potential causes of forearm tendonitis, including overuse of the forearm muscles, injury to your arm, or simply aging.