Tendons connect muscles to bone, and forearm tendonitis is an inflammation of the tendons in the forearm. There are a number of potential causes of forearm tendonitis, including overuse of the forearm muscles, injury to your arm, or simply aging.
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When you think of an athlete, more than likely a well-developed muscular image comes to mind. But, it may surprise you to hear that an athletic body is not necessarily what exercise and fitness experts have in mind when they speak of a fit body.
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Both resistance bands and free weights have a place in a well-rounded fitness program. Each of these exercise tools offer the kind of variety, flexibility and “real-world” functionality in use not found in larger pieces of weight equipment such as weight machines.
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