Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
When you think of an athlete, more than likely a well-developed muscular image comes to mind. But, it may surprise you to hear that an athletic body is not necessarily what exercise and fitness experts have in mind when they speak of a fit body.
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Both resistance bands and free weights have a place in a well-rounded fitness program. Each of these exercise tools offer the kind of variety, flexibility and โreal-worldโ functionality in use not found in larger pieces of weight equipment such as weight machines.
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