4 Proven Ways to Beat a Weight-Loss Plateau
If you're stuck in a weight-loss plateau and don't know how to fix it, here are four ways to break through the slump.
Read more →Fat Burning Science: Metabolism, Medications and Health Risks
How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.