Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Beverages Diet and Nutrition

Chicken wraps with tomatoes, pickles, cabbage and onion. Tortilla, burritos, sandwiches, twisted rolls

How to Build the Ultimate Healthy Burrito

Published Nov,05 2018 | By LIVESTRONG editor

Burritos may not be your first thought when it comes to healthy food - but with a few tweaks, a burrito can be a great choice!

Your 3 P.M. Workday Slump Could Be Caused by This One Thing (And It's Not What You Think)

Published Sep,05 2018 | By LIVESTRONG editor

Why is afternoon fatigue so widespread, and how the heck does anyone avoid it? According to sports medicine specialist Brad Thomas, MD, the answer is in your hydration habits.