Optimal Hydration: Lemon Water, pH Levels & Health Tips

Water is the ultimate thirst quencher, with lemon water providing an extra boost for weight loss and pH balance. Understanding the role of minerals and filters ensures you're protecting your kidneys while staying properly hydrated.

Your 3 P.M. Workday Slump Could Be Caused by This One Thing (And It's Not What You Think)

Published Sep,05 2018 | By LIVESTRONG editor

Why is afternoon fatigue so widespread, and how the heck does anyone avoid it? According to sports medicine specialist Brad Thomas, MD, the answer is in your hydration habits.