The Best Exercise and Eating Advice for Your Body Type
Itβs not so much which exercises you do, itβs how you structure your workouts, taking into account exercise order, reps performed and rest periods taken.
Read more →Body Composition: BMI, Metabolic Rate & Fat Metabolism
Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.