Weight Watchers calculates its PointsPlus values using four factors: protein, total carbohydrates, fiber and fat, all measured in grams. These are plugged into Weight Watchers' proprietary formula to get the total points for a particular food item.
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Swimming is a minimal-impact, full-body workout enjoyed by many people. Swimming requires the use of nearly all of your main muscle groups, has a high caloric burn and has a substantial need for breath support.
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Chicken Kiev is at once a decadent and relatively simplistic dish -- especially if you put it together the night before. Many supermarkets and other food purveyors today sell pre-made chicken Kiev that comes pre-assembled and ready to cook.
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Wild Blue Lager, brewed by a subsidiary of Anheuser-Busch: Blue Dawg Brewing of Baldwinsville, New York, contains 260 calories and 26.6 g of carbohydrates per standard 12-oz. serving.
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Grilled chicken is delicious almost any way you prepare it. Even children and other family members who long for breaded, fast-food-style chicken won't be disappointed when you fire up the grill. Breaded chicken can be cooked on the grill just as easily as in the oven or on the stove-top.
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While thin steaks are ideal for portion control, getting a high-quality sear on them without overcooking the interior can be difficult. Searing is very important -- steaks with little to no sear have poor flavor and an unpleasant texture.
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Though chicken wings are a party crowd and game-day favorite, not everyone loves the spicy-hot buffalo sauces they are often bathed in. If you, or your guests, want a wing sauce without the heat, you have plenty of choices.
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A steakhouse favorite, the top loin strip steak goes by several other names, including New York strip and Kansas City strip. This high-end steak is a smart choice for backyard grilling because, while it is easy to cook, tender and well-marbled, it does not have the flareup-inducing fat pockets that a rib-eye has.
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