Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

How to Cook Pre-Made Chicken Kiev

Chicken Kiev is at once a decadent and relatively simplistic dish -- especially if you put it together the night before. Many supermarkets and other food purveyors today sell pre-made chicken Kiev that comes pre-assembled and ready to cook.

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Two pints of beer

Wild Blue Beer Calories

Wild Blue Lager, brewed by a subsidiary of Anheuser-Busch: Blue Dawg Brewing of Baldwinsville, New York, contains 260 calories and 26.6 g of carbohydrates per standard 12-oz. serving.

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How to Grill Breaded Chicken

Grilled chicken is delicious almost any way you prepare it. Even children and other family members who long for breaded, fast-food-style chicken won't be disappointed when you fire up the grill. Breaded chicken can be cooked on the grill just as easily as in the oven or on the stove-top.

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Uncooked steaks on broiler grill

How to Grill Thin Steak

While thin steaks are ideal for portion control, getting a high-quality sear on them without overcooking the interior can be difficult. Searing is very important -- steaks with little to no sear have poor flavor and an unpleasant texture.

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How to Make Mild Sauce for Chicken Wings

Though chicken wings are a party crowd and game-day favorite, not everyone loves the spicy-hot buffalo sauces they are often bathed in. If you, or your guests, want a wing sauce without the heat, you have plenty of choices.

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How to Cook Beef Top Loin Strip Steak on the Grill

A steakhouse favorite, the top loin strip steak goes by several other names, including New York strip and Kansas City strip. This high-end steak is a smart choice for backyard grilling because, while it is easy to cook, tender and well-marbled, it does not have the flareup-inducing fat pockets that a rib-eye has.

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