Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Smoking and Vitamin Absorption

As a result of smoking, the body not only absorbs toxins, but loses nutrients. Because smoking interferes with absorption of vital vitamins and minerals, deficiencies can develop. Vitamin deficiencies create or exacerbate some of the major health problems that smokers risk.

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