Muscle Strain Recovery, Bone Healing, and Joint Rehabilitation

Skeletal and muscular health management involves nutritional support for bone density, targeted stretching, and structured rehabilitation protocols for injuries.

Muscle Pain and Swelling Muscle Health

Shin Stretches for Runners

Published Aug,14 2017 | By Kristin Shea

Shin pain is a common complaint among runners. Athletes just starting a running program in particular risk developing pain if they do not adequately prepare for the impact on the shins.

Swollen Legs & Feet During a Heat Wave

Published Aug,14 2017 | By Kristin Shea

For many people, summer days bring memories of barbecues, pools, beaches and lazy afternoons. But during prolonged periods of abnormally hot weather, unfortunate health problems can occur. During heat waves, many people experience excessive water retention, or heat-related edema.

Kristin Shea has been writing professionally since 2008. Her fitness works include a yoga manual and Skincare News. She has acquired extensive legal writing experience during more than 10 years of legal practice. Shea is a licensed attorney and certified yoga instructor. She earned a Bachelor of Arts from University of Florida and a Juris Doctor from University of Miami Law School.