Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Asian woman make yoga Downward facing dog pose in classroom

How to Lose Weight With Running & Yoga

Published Jul,08 2011 | By Kristin Dorman

Yoga and running are the perfect combination for weight loss. Running burns calories at a high rate and speeds up your metabolism. According to the President's Council on Physical Fitness and Sports, exercise causes an increase in calorie burning rate both during and after exercise.