What is healthy to drink other than water? From the weight-loss benefits of cabbage juice and buckwheat tea to the kidney risks of carbonated beverages, explore how daily hydration choices impact your overall wellness.
Hydration is an important aspect of nutrition for everyone, and it is key in maintaining good health and overall well being. Monitor how much water you drink each day but also pay attention to your body for signs of dehydration, such as dark urine color and headaches.
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Dehydration occurs when you lose more fluid through sweating, illness, fever or urination than you consume in food and water. Those most at risk are the elderly, people with chronic illnesses, children and athletes.
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