Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Sports

Four Types of Archery Bows

Published Jul,08 2011 | By Kristen Unger

Archery bows have existed in various forms throughout history. Bows have evolved through the ages, and many are now made with components such as fiberglass and carbon fiber, and some have advanced shooting mechanisms.

Kristen Unger is a Doctor of Physical Therapy student specializing in geriatric physical therapy. Before entering physical therapy school, she attended Virginia Tech, majoring in human nutrition, foods and exercise. She also completed a handful of graduate-level courses addressing various topics in biomedical engineering while at Virginia Tech. Her writing addresses health and fitness concerns for a wide range of medical conditions.