What are the essential dietary restrictions, hormonal markers, and physical recovery strategies for a healthy pregnancy and postpartum transition?
Eating a balanced diet during pregnancy is one of the most important things you can do to give your baby a great start in life and keep you healthy, too. But with so many food choices out there and so many nutrients to take in, many women find pregnancy nutrition to be perplexing.
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Pregnancy can trigger outrageous food cravings, and one of the most common among pregnant women is a yearning for sweet treats. There's nothing wrong with enjoying sweets during pregnancy, but try to choose treats that provide essential nutrients in addition to satisfying your sweet tooth.
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If you just found out you're pregnant, you're probably anxious to do everything you can to keep your baby healthy--and avoid anything that might put him at risk. There are plenty of conflicting opinions about the safety of exercise during pregnancy and this can cause serious worry in fitness-minded moms-to-be.
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