Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Weight Loss in the Last Trimester

Published Jul,18 2017  |  By Kristen Fisher

After months of watching the number on the scale rise, some pregnant women are surprised to find that they actually lose weight in the last trimester rather than continue to gain.

Read more →
Person swimming laps doing backstroke

Pool Exercises to Get Rid of Belly Fat

Published Jul,18 2017  |  By Kristen Fisher

If you have access to a pool, moving your workouts into the water is a great way to burn belly fat. Not only are swimming and water aerobics great cardio exercises, every move you make in the pool challenges your muscles since the water creates constant resistance.

Read more →
egg in an egg holder on a plate with a spoon

Can Eating 30 Grams of Protein Each Morning Help You Lose Weight?

Published Jul,18 2017  |  By Kristen Fisher

There's truth behind the idea that breakfast is the most important meal of the day. But if you're trying to lose weight, not all breakfasts are created equal. A morning meal that's rich in protein can help you lose weight by keeping you full, satisfied and less likely to overeat.

Read more →
Peaceful brunette relaxing in a sauna

Do Steam Rooms Help You Lose Weight?

Published Jul,18 2017  |  By Kristen Fisher

Losing weight can be a struggle, so it's no surprise that many people are looking for shortcuts to help them slim down faster and easier. You may have heard that sitting in a steam room can help you lose weight. While there's some truth to this, it's not as promising as it sounds.

Read more →