Seasonal Allergies: Fatigue, Cough & Relief Tips

Seasonal allergies can cause significant fatigue, swollen lymph nodes, and persistent coughing. Using steam inhalation and following spring wellness tips can help reduce the impact of pollen spikes.

Butternut Squash sliced in half

Winter Squash Allergy

Winter squash is indigenous to North America and was a staple in Native American diets. According to the World’s Healthiest Foods website, winter squash is grown between August and March, with peak season running during October and November. Winter squash is not commonly an allergenic food.

Read more →