Joint & Ligament Health: Arthritis, MCL & Swelling Relief

Joint health strategies prioritize the management of inflammatory arthritis, rehabilitation for MCL injuries, and reducing peripheral edema through nutrition.

How to Rehab a Torn Meniscus

A meniscus is a wedge-shaped piece of rubbery cartilage that sits between the bones in your knee joint. Each knee has two menisci, which help stabilize the knee, absorb shock and prevent the femur, tibia and kneecap bones from rubbing against one another.

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Can Gallbladder Pain Be Made Worse From Exercise?

Located in the right upper abdomen, the gallbladder is a small pouch that stores bile until it is needed by the body. When the need arises, the gallbladder contracts and expels a small amount of bile through the bile duct and into the small intestine to aid with digestion.

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