Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

Young woman standing with hands on hips, mid section, close-up

How Teens Flatten a Stomach in Three Months

Published Sep,15 2011 | By Krista Sheehan

As a teen, you may have developed an acute awareness of how you look and whether you fit in with the crowd. You might find yourself comparing your body to your peers and wishing you could change specific things about yourself.