Comprehensive Sports Guide: Rules, Conditioning & Equipment

Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.

Midair wakeboarder

Definition of Adventure Sports

While some people have fun playing cards or shopping, other people have fun jumping off cliffs, climbing up ice mountains and smashing into roaring waves. These extreme sports enthusiasts take on nature’s most menacing qualities, hoping to survive and conquer.

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Retro iron grunge dumbbells

The History of Weightlifting

Tests of power and strength have remained a popular competitive sport throughout the ages. Since those early years, men have challenged each other in hopes to be bigger and stronger than everyone else. Over many millenniums, these tests of strength have continued.

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African basketball player with a ball in his arm

Why Did Michael Jordan Wear Number 23?

For basketball fans across the country, the No. 23 often conjures up images of Michael Jordan soaring across a basketball court in a Chicago Bulls jersey. Considered one of the NBA’s greatest players, Jordan remains one of the most well-known athletes years after his retirement.

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African American boy holding baseball

What Is the Difference Between Baseballs?

On the surface, all baseballs are nearly identical. Featuring the classic white surface with red stitching and small spherical shape, it is difficult to understand why one baseball costs significantly more than another baseball.

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Girls sitting poolside with beach towels

Can You Go Swimming During a Menstrual Cycle?

Often starting between the ages of 8 to 16, menstruation is a normal part of every girl’s life. During the menstrual cycle, a woman’s body expels blood and tissues that have accumulated along the walls of her uterus.

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Tennis balls and tennis racquet

Does Temperature Affect How High a Tennis Ball Will Bounce?

If you are looking to add a bit of friendly sabotage to your tennis opponent’s game, consider popping a few of his tennis balls in the freezer beforehand. When a tennis ball’s temperature changes, the ball’s gas-filled core undergoes an interesting reaction.

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How to Swim Laps for Exercise

If you aren’t used to submerging yourself in water for exercise, you might just feel like — well, a fish out of water — when you are in the water. But with a bit of practice, you can learn to successfully swim laps for exercise.

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Tossing the Fooball

Solo Football Practice

Whether you are gearing up for the beginning of the season or prepping for the big game against your rivals, football drills are often used to prepare the mind and body for the game. Since football is such an interactive game, practice drills generally involve the whole team or several players working together.

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