Are natural sweeteners like Stevia and Manuka honey safer than white sugar? Explore the health impacts of sugar addiction, the dangers of aspartame for kids, and why high fructose corn syrup is restricted in certain regions.
Unlike overdoses of many substances, sugar "overdoses" don't lead to toxicity reactions--though in extreme cases, they can cause dehydration, which has its own set of side effects. Instead, a sugar overdose leads to two separate problems: high blood sugar, and over-consumption of calories.
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Fructose, which is commonly called fruit sugar, is a monosaccharide. This is a biochemical term for a single sugar ring composed of carbon, hydrogen and oxygen. Fructose is closely related to glucose, and like glucose, it is a component of table sugar.
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Fructose and sucrose both fall under the designation of sugars. Biochemically, they're both carbohydrates -- fructose is a monosaccharide and sucrose is a disaccharide, meaning that fructose is made of a single sugar unit, while sucrose is made of two sugar units.
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