Pulled Muscle Treatment: Recovery for Back, Chest & Legs

Identifying a pulled muscle in the chest, back, or legs is the first step toward effective treatment. From lumbar strain exercises to nutrition for muscle repair, learn how to heal your injury and when it is safe to return to exercise.

Backache

A Pulled Back Muscle During Pregnancy

The muscles of the back are surprisingly strong but are meant largely to engage in continuous, low-intensity efforts. Requiring them to move quickly or contract strongly, as they must to lift a very heavy weight, can pull them, leading to painful aching and spasms.

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