Peanut Butter & Digestion
When you eat foods -- peanut butter or anything else -- you break down the large nutrient molecules the foods contain into smaller molecules. Your small intestine absorbs these into the bloodstream.
Read more →Nuts and Seeds Guide: Protein, Allergies & Health Facts
Nuts and seeds like pumpkin and flax are nutrient powerhouses, but they can trigger allergies or digestive issues. Explore the protein benefits of pumpkin seeds and learn which nuts may impact estrogen or gout levels.