Knee Pain Relief: Squats, Running and Cartilage Support

Knee pain during full squats or running often signals mechanical issues like patellar misalignment. Consuming cartilage-building foods and adjusting your technique can alleviate stinging and popping sensations in the joint.

Knee Pain & Pregnancy

Published Aug,14 2017 | By Kirstin Hendrickson

As anyone who has ever been pregnant, or has known a pregnant woman, knows quite well, pregnancy can put a great deal of stress on a woman's body. Not only does her weight increase--sometimes dramatically--but her center of gravity shifts. Further, her joints soften in preparation for delivering a baby.