General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Olympic Weights Vs. Standard Weights

Published Mar,13 2014 | By Kip Doyle

Olympic plates vs. standard plates, which is right for your weightlifting? In truth, Olympic weights win by almost every comparison. Olympic plates are less disruptive while lifting, more adaptable and they are the weight of choice for competition. However, standard plates are often priced lower and are fine for lifters who aren&#039;t looking to go too heavy. Compare the two and decide which is right for you.