Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Olympic plates vs. standard plates, which is right for your weightlifting? In truth, Olympic weights win by almost every comparison. Olympic plates are less disruptive while lifting, more adaptable and they are the weight of choice for competition. However, standard plates are often priced lower and are fine for lifters who aren't looking to go too heavy. Compare the two and decide which is right for you.
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Choosing between running or riding on a stationary bicycle as a cardiovascular exercise is a matter of health and habit. There is much to be said about the freedom to run outside, although it is hard to argue with the convenience of pedaling away in front of the TV. Either way, both are popular calorie burners.
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The size and strength of the wrists is often overlooked, even by people who spend a lot of time in the gym. Specifically, working out the wrists can build muscle on them and make them larger.
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