Muscle Health Guide: Stretches, Vitamins & Recovery Tips

Optimal muscle health depends on consistent stretching, essential vitamins for tendons, and effective recovery from soreness. Learn the best PNF techniques and stretches for major muscle groups to prevent injury and loss of tone.

Stretches for the Thoracic Spine S Curve Scoliosis

Published Aug,14 2017 | By Kimberly Wonderly

Scoliosis often creates an S-shaped curve that starts in the thoracic region of the spine. Without treatment, the spinal curves caused by scoliosis may worsen, causing pain, physical disfigurement, breathing difficulty and the need for bracing or surgery.