Breastfeeding Guide: Nutrition, Pain Management & Schedules

Nutritional choices and feeding frequency directly impact both infant growth and maternal wellness during the nursing journey. Managing common discomforts like sore nipples or areola lumps is essential for a successful experience.

Asian mother laying in bed with newborn baby

Pumping Breast Milk and Weight Loss

Published Jun,13 2017 | By Kimberly Wonderly

During pregnancy women gain weight, which they can later use for breast milk production after giving birth, according to La Leche League International. Breast-feeding, or pumping in a way to simulate breast-feeding, can help you lose weight faster due to the extra calories your body uses to produce breast milk.