Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

Filling in the Facts About Thigh Gaps

Published Jul,05 2016 | By Kimberly Spector Wolf

The trend of having a thigh gap encourages eating disorders, so this article gets the facts straight and sees through the fad.

Kimberly Wolf, M.Ed., is the founder and editor in chief of ShimmerTeen.com, a new health, wellness and lifestyle destination just for teenage girls. Kimberly graduated from Brown University, where her senior thesis exploring the history and evolution of sexual-health content in girls' magazines earned honors in Women's Studies. She also holds a master's degree in human development and psychology from the Harvard Graduate School of Education, where she studied adolescent health and media. She is a national speaker, and she has been quoted on websites including CNN.com, WebMD, and Health.com.