Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Lower Body Exercises

Filling in the Facts About Thigh Gaps

Published Jul,05 2016 | By Kimberly Spector Wolf

The trend of having a thigh gap encourages eating disorders, so this article gets the facts straight and sees through the fad.

Kimberly Wolf, M.Ed., is the founder and editor in chief of ShimmerTeen.com, a new health, wellness and lifestyle destination just for teenage girls. Kimberly graduated from Brown University, where her senior thesis exploring the history and evolution of sexual-health content in girls' magazines earned honors in Women's Studies. She also holds a master's degree in human development and psychology from the Harvard Graduate School of Education, where she studied adolescent health and media. She is a national speaker, and she has been quoted on websites including CNN.com, WebMD, and Health.com.