Fish Recipes: How to Grill, Bake & Pan-Fry Seafood

Cooking fish without oil or with simple flavorings like lemon and pepper preserves its heart-healthy benefits. Learn to prepare salmon fillets for sushi, grill yellowtail, and differentiate between frozen and fresh seafood.

How to Cook Canned Mackerel

Published Jul,14 2011 | By Kimberly Blough

Mackerel is a small, oily ocean fish that is high in heart-healthy omega-3 fatty acids and low in mercury, making it a popular choice among health aficionados. Monterey Bay Aquarium's global Seafood Watch names it as a "best choice" seafood for sustainability.