Sustainable Weight Loss Strategies: Over 50 and Bulking Tips

Weight loss for women over 50 requires a shift toward mindful eating and effective meal prep. Learn how the Eat-Stop-Eat strategy works and find the best vegetables for the Atkins diet.

Two Friends Are In A Spinning Class At Gym

Best Way to Burn Fat for Men

Published Jul,18 2017 | By Kim Nunley

Men have the benefit of being able to burn fat more quickly than women because of hormonal and muscle mass differences. To lose fat, you must burn more calories than you consume every day.

Four people stretching in aerobics class

How Women Tone Muscle Without Losing Weight

Published Jul,18 2017 | By Kim Nunley

Women possess significantly fewer amounts of testosterone and growth hormone than men, which is why females are unable to build as much muscle mass. Typically females will increase their muscle tone and also lose weight.

Kim Nunley has been screenwriting and working as an online health and fitness writer since 2005. She’s had multiple short screenplays produced and her feature scripts have placed at the Austin Film Festival. Prior to writing full-time, she worked as a strength coach, athletic coach and college instructor. She holds a master's degree in kinesiology from California State University, Fullerton.