Fat Burning Science: Metabolism, Medications and Health Risks

How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.

Close-up view of female legs in roller blades

Can You Lose Weight by Rollerblading?

Rollerblading is a low-impact exercise activity that utilizes inline skates and requires you to use your legs to propel yourself forward. There are many health benefits to consistently rollerblading, such as building cardiovascular fitness and burning calories.

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Woman watching her weight - detail, on scales

Do Plastic Sweat Suits Help You Lose Weight?

Those looking to maximize their workouts for weight loss may consider wearing a plastic sweat suit. Plastic suits have been used by athletes like wrestlers in an attempt to quickly lose weight.

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