Cycling Guide: Training, Bike Maintenance and Gear Reviews

Running versus cycling for weight loss is a common debate among fitness enthusiasts. Maintaining your bike involves knowing how to fix rubbing disc brakes and pump tires with a Presta valve.

Does Walking or Riding a Bike Burn More Fat?

Published Aug,23 2011 | By Kim Nunley

Incorporating physical activity into your regimen significantly increases fat loss. Cardiovascular activities, like walking and riding a bike, are especially effective at burning a relatively large number of calories.

Kim Nunley has been screenwriting and working as an online health and fitness writer since 2005. She’s had multiple short screenplays produced and her feature scripts have placed at the Austin Film Festival. Prior to writing full-time, she worked as a strength coach, athletic coach and college instructor. She holds a master's degree in kinesiology from California State University, Fullerton.