Basketball Rules Guide: Offense, Defense and Kids' Drills

Basketball rules for traveling and offensive fouls can be complex for beginners and kids. Improve your game with middle school tryout drills and understand the physics behind player hang time.

Full-Body Workout Routines for Basketball Players

Published Sep,06 2011 | By Kim Nunley

A basketball player who possesses strength and power and is conditioned will have performance advantages on the court.

Kim Nunley has been screenwriting and working as an online health and fitness writer since 2005. She’s had multiple short screenplays produced and her feature scripts have placed at the Austin Film Festival. Prior to writing full-time, she worked as a strength coach, athletic coach and college instructor. She holds a master's degree in kinesiology from California State University, Fullerton.