Walking for Weight Loss: 10,000 Steps and Calorie Burning

Taking the 10,000 steps a day challenge is a proven way to improve health and accelerate weight loss. Calculate calories burned for a 5-mile walk and learn creative strategies to reach your daily step goals through small increments.

Walking & Edema

Published Sep,12 2011 | By Kim Joyce

It’s common to experience some swelling of your hands, feet and lower legs, symptoms known as edema, during and immediately after exercise. This is especially true during hot weather, during pregnancy and after eating salty foods, which increases water retention.

Kim Joyce has been a journalist for more than 20 years, specializing in healthy foods and environmental health. She also served as communications director for the Faculty Association of California Community Colleges and production editor for Scholars Press. Joyce holds a B.A. in environmental studies and analysis, as well as an M.F.A. in creative writing from California State University, Chico.